Lack of physical activity, unhealthy eating habits, etc. contribute towards obesity. And, being obese leads to various health problems. Hence, it becomes extremely important to maintain an ideal weight to prevent any major health issues.
Losing weight is not an easy task and definitely not something that happens overnight. Today, we see a number of crash diets or liquid diets, making the rounds, which promises a quick fix. But, these diets do more harm than good. It will only offer a temporary solution where both your health and metabolism get affected. So, what is the best solution? The answer is simple. It is Ayurveda.
Ayurveda is a branch of medicine, which was crafted in India about 5000 years ago. Ayurveda believes in creating a balance between the mind and the body to achieve good health. With the help of Ayurveda, you will not only lose weight, but you will start leading a healthy lifestyle.
Causes of Weight Gain
- Digestive problems
- No physical activity
- Sedentary lifestyle
- Hormonal imbalance
- Unhealthy eating practices
- Consuming too much sugar
- Drinking too much alcohol
- A few medications can also cause weight gain, such as steroids and antidepressants.
- Slow metabolism
- Diseases like hypothyroidism, etc.
Complications of Obesity
Being obese can lead to several health problems, such as;
- Heart problems
- Metabolic disorder
- Sleep disorder
- Blood abnormalities
- High Cholesterol
- Problems in breathing
Ayurveda for Weight loss
In Ayurveda, it is believed that the body is made of three doshas- Vata, Pitta, and Kapha. To achieve good health, it is important to maintain a balance between the three doshas. It is said that one of the reasons for obesity is the increase of Kapha dosha and vice versa. Therefore, to treat obesity, the first step is to balance the kapha dosha.
Practicing yoga and meditation can help you lose your weight in a healthy manner. Apart from that, yoga and pranayama provide mental relaxation and helps you stay stress-free.
According to Ayurveda, our digestion is extremely powerful during 11 AM – 2 PM. Therefore, you must always consume your lunch during these hours. Since obesity is because of the increase in Kapha, you should opt for light and warm food. It is important to consume loads of water and maintain a proper sleep cycle.
Try to add asparagus, onion, carrots, celery, broccoli, spinach, winter squash, wheat bran, rice, quinoa, apples, pomegranate, cherries, berries, pears, figs, etc. in your diet.
Visiting an Ayurvedic Practitioner will be extremely beneficial because they will be able to suggest a correct weight loss plan according to your body type. In Ayurveda, it is believed that each individual is unique. Therefore, the same diet plan does not work for everyone. With the help of medicinal herbs, customized exercises, and a well-balanced meal plan, you will be able to lose weight.
To begin with, you can try;
- Practicing Yoga for 15 minutes every morning. You can start with Surya Namaskara in the beginning and move ahead once you are comfortable.
- Eat three complete meals every day. Try to avoid snacking in the middle. If you feel hungry or want to munch on something, then drink a hot cup of water with some lemon juice and honey or munch on a carrot. Make sure the lunch is your main meal and your dinner is light. Also, it is important to practice mindfulness while eating.
- Eat a Kapha-pacifying diet.
- Exercise at least 3 days in a week. Once you get used to it, you can increase the number of days.
- Maintain a daily routine.