Creating a 14-day clean-eating meal plan does not have to be very tricky, but you need to ensure that you make it as nutritious as possible and follow it for full 14 days without fail. If you have been eating junk food for quite a while now, it is natural to feel weird when you first decide to eat clean and include natural, organic, and raw food in your diet. When planning a diet plan, you need to keep your ultimate fitness goals in mind. You will have to proceed differently when your aim is to clean your diet as compared to when your goal is to lose weight. You have to follow a low-calorie diet and create a calorie deficit in order to lose weight, but you do not have to restrict the number of calories to a very low number when the goal is to eat clean.
When it comes to a 14-day clean-eating meal plan, you need to ensure that your daily menu provides you with the combination of fibre, protein, complex carbs, and a bit of healthy fat. Many people think they should eliminate fat from you’re their diet to get healthy, but that is a misconception. Even when you are trying to lose weight, you should still include an appropriate amount of fat in your diet. Here are a few things to bear in mind when trying to eat clean for 14 days:
- Understand that skipping your breakfast is never a good thing. It should contain enough calories to provide you with fuel to approach the rest of the day with a winning attitude. Ensure that you do not get your calories from fat only. Including high-calorie foods in your breakfast will ruin your first meal of the day. Eating some fresh fruit at this time is surely going to give you a good start to the day.
- Opt for a mid-morning snack, especially if you are not a fan of eating a large breakfast. A snack will keep you from experiencing hunger pang. Just keep in mind that you should have your snack when there are at least three hours to lunch.
- Eating the right stuff for lunch is important in a 14-day clean-eating meal plan. Having a sandwich will surely do, but you can also opt for fresh veggie salad or a healthy clear soup for dinner. If you feel hungry after having your lunch, you may opt for a mid-afternoon snack. Just ensure that it is low in calories and is not heavy on fat.
- Your last meal of the day needs to be light; however, it is overeat when you have not eaten enough calories throughout the day. Your dinner should provide you with the right mix of carbs, protein, and fiber. Pay attention to the portion size as well. Be sure to have green veggies or green salads along with starch for dinner. You can also have an evening snack – opt for a carb-rich snack to help you sleep better. Avoid eating refined sugars before going to bed.