The Challenge: Sleep deprivation causes the body to produce more stress hormones.
The Science: A good sleep is an effective health remedy and anti-aging option.
The Solution: Sleep early to experience the beauty-boosting perks.
Beauty sleep is the closest point in enriching the fountain of youth. A healthy sleep routine helps your body to rejuvenate dead cells, most especially the cell layers of your skin. While you are busy chasing the dreams in your head at night, your body also starts to perform its repair mechanisms.
However, if you are sleep-deprived, your body’s system undergoes stress producing a hormone called cortisol. Too much cortisol can increase body inflammation and stress which affects your skin’s nature. With the surge of pugnacious cells in your body, there will be a disruption of collagen and the hyaluronic acid production will be affected, which is fundamental to skin’s natural glow.
Sleep and skin health is symbiotic, and it goes through a vicious cycle for the rest of your life.
Rather than looking dull and haggard, sleep better and feel beautiful. Here are the favorable anti-aging benefits that will make you sleep early.
More sleep equals less immune-related skin problems
Skin conditions such as eczema, atopic dermatitis, acne, and psoriasis may arise because of sleep-deprivation. According to Jessica Kant, founder of Art Dermatology in New York, “Poor sleep can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis.”
Research published in Clinics in Dermatology asserted that skin inflammations would escalate to itching habits at night that disturbs sleep and damages your skin.
More sleep equals few wrinkles
When you sleep, the skin starts to make a new batch of collagen which makes the skin looks stable. It prevents skin from sagging which makes you look old. If there is immutable collagen production, the skin will look young and healthy.
Patricia Wexler, a famous dermatologist in New York, said that getting 5 hours of sleep can already mark wrinkle lines on the face. Besides that, less sleep makes the skin look dehydrated making fine lines more visible.
Extra sleep equals less skin dehydration
Blood circulation performs best when you are asleep and relaxed. Imagine this. If you are in broad daylight exhausting yourself with work, what happens? Your body’s mechanisms swiftly do its function to maintain equilibrium. It has limits and sleeping hours is the only time to recover from the enervation. Sleep is a rest for both mind and body, externally and internally.
While you are asleep, your body system rebalances hydration. Hydration through water and electrolyte stabilization makes the body perform its function better. It makes nerves and cells healthier thus it let skin cells recover from dehydration.
Sleep is the best time for your skin cells to absorb moisture. So sleep properly, or poor water balance will dry the hell out of your skin.
Beauty sleep equals radiant complexion
During your “zzz.” period, the human body intensifies the blood circulation, and because of that, your skin receives a normal amount of oxygen. When blood flow regulates well, your skin appears glowing.
Michael Breus, a sleep specialist, said that “Sleep deprivation causes a decrease in blood flow to the skin surrounding your face. Skin becomes dull, and you don’t get those rosy cheeks anymore.”
If you want to see the result, try to get enough sleep for consecutive weeks, and you will notice the awe-inspiring difference. Good mattresses can help you sleep well.
Enough sleep equals less dark circles
Commonly, a trifling sleep result to dark circles under your eyes. Plenty of rest can also minimize dark circles and uneven pigmentation. Debbie Thomas, a skin care specialist, stated that “Skin will appear sallow, and eyes can become puffy after a few nights of missed sleep but regularly losing sleep can lead to fine lines and dark circles.”
As mentioned, a sleep-deprived body exonerates too much cortisol which overpowers and break down collagen production. Collagen is essential to keep the skin healthy and firm. Also, sleep loss impinge your blood circulation which gathers pigments on the thin regions of the skin like your face.
Great sleep equals smooth and sturdy skin
Lisa Artis of the Sleep Council emphasizes the dangers of stress. She stated that “If you sleep badly, you are likely to become stressed, and this can cause the capillaries to tighten affecting the flow of nutrients to the skin and scalp, causing the skin and hair to look dull.”
As stress initiates hormonal antiphon, it also makes your body synthesize more adrenaline hormones. It influences the major body mechanism like blood circulation, respiration, carbohydrate metabolism, and skin functions. When skin function is faulty, it results to drier and saggier skin.
Thus, a great sleep reduces stress which prevents the adrenal glands from secreting irrelevant amount of hormones.
If you think that having a healthy skin is only inside your imagination, you are completely wrong. Before taking the lights off and closing your eyes, proper sleeping zeal will help you sleep better. Avoid overeating and control caffeine intake. Make sure your bed is not frugal enough to disturb you at night. Keep yourself away from gadgets and hydrate yourself with health-nourishing fluids.
Remember not to take it too late at night because bathroom might wake you up. Enough of applying too much cosmetics because if you don’t have a good sleep hygiene, it will be useless. Shut your eyes and sleep seven to nine hours every night. Be confident in saying “I woke up like this.”
Rachel Minahan is a young architect and blogger who loves to write about beauty and wellness. Through her blogs, she influences the readers to pay attention to their health despite busy endeavors. During her free time, she is fond of taking walks together with her Alaskan Malamute named Fluffy.